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Wellness Journal
Track your mood, energy, and sleep patterns
Overview
Your wellness at a glance (7-day averages)
Avg Mood
4
/ 5Avg Energy
4
/ 5Avg Sleep
3.3
/ 5Streak
60
daysToday's Check-in
Today's mood
Okay
Had a really productive morning. Felt focused and energized.
Moderate
High
Recent Entries
Your latest journal entries
Sun, Feb 8
Okay
Had a really productive morning. Felt focused and energized.
Energy: Moderate Sleep: High
work
productive
Sat, Feb 7
Good
Woke up feeling a bit groggy but things improved after lunch.
Energy: Very High Sleep: High
exercise
energy
Fri, Feb 6
Good
Stressful day at work, lots of deadlines piling up.
Energy: Very High Sleep: High
social
friends
Mood Trend
30-day overview
Mood Trend
Your mood, energy, and sleep over the last 30 days