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Wellness Journal
Track your mood, energy, and sleep patterns
Avg Mood
4
/ 5Avg Energy
4
/ 5Avg Sleep
3.3
/ 5Streak
60
daysToday's mood
Okay
Had a really productive morning. Felt focused and energized.
Moderate
High
Weekly Summary
7-day mood and wellness breakdown
Great
10 (17%)Good
14 (23%)Okay
16 (27%)Bad
10 (17%)Awful
10 (17%)Weekly average
4/5
Total entries
60
Recent Entries
Your latest journal entries
Okay
Mar 25Had a really productive morning. Felt focused and energized.
3/54/5work +1
Good
Mar 24Woke up feeling a bit groggy but things improved after lunch.
5/54/5exercise +1
Good
Mar 23Stressful day at work, lots of deadlines piling up.
5/54/5social +1
Good
Mar 22Great workout in the morning set the tone for the whole day.
5/54/5family +1
Mood Trend
Your mood, energy, and sleep over the last 30 days