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Fitness Tracker
Log workouts, track progress, stay consistent
This Week
Your weekly performance at a glance
This Week
10
workoutsVolume
23.4k
lbsDuration
150
minStreak
7
daysVolume Trend
Lifting volume over the last 4 weeks
Weekly Volume
Total lifting volume (sets x reps x weight) per week
Weekly Goals
Progress toward your weekly targets
Sessions
10 / 5
Volume
23.4k / 50.0k lbs
Duration
150 / 180 min
Active Days
7 / 5 days
Recent Workouts
10 total workouts
Bench Press
4 x 8 @ 185 lbs
Felt strong today. Almost hit 195 on the last set.
Strength
185 lbs
Running
35 min
5K in 28 min. Good pace.
Cardio
Squats
5 x 5 @ 225 lbs
New PR on working sets!
Strength
225 lbs
Yoga Flow
45 min
Morning flow session. Hips feeling much better.
Flexibility
Deadlift
3 x 5 @ 275 lbs
Focused on form. Grip held up well.
Strength
275 lbs