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Meal Tracker
Log meals, track macros, stay on target
Today's Summary
Your daily nutrition at a glance
Today
1,890
calProtein
141
g todayCarbs
120
g todayWeekly Avg
1,128
cal/dayCalorie Trend
Daily intake over the last week
Daily Calories
Calorie intake over the last 7 days
Daily Goals
Progress toward today's nutrition targets
Today's Progress
Daily targets: 2,000 cal, 150g protein, 250g carbs, 65g fat
Calories1,890 / 2,000
Protein141g / 150g
Carbs120g / 250g
Fat83g / 65g
Recent Meals
12 total meals logged
Scrambled eggs with avocado toast
480 cal24g P38g C26g F
Two eggs, whole wheat bread, half an avocado.
Breakfast
Grilled chicken salad
520 cal42g P18g C28g F
Mixed greens, cherry tomatoes, olive oil dressing.
Lunch
Protein shake
210 cal30g P12g C5g F
Whey protein, almond milk, banana.
Snack
Salmon with rice and broccoli
680 cal45g P52g C24g F
Pan-seared salmon fillet. Brown rice.
Dinner
Oatmeal with blueberries
350 cal12g P58g C8g F
Steel-cut oats with honey and fresh blueberries.
Breakfast